The Basics Of Stretching And How It Can Improve Your Life

When we were in High School PE we were always made to stretch before exercising during this period, but do you know why? We’ve all heard things about stretching indicating that it helps with cramping and can help release stress and tension, but is it really that important? The answer to this question is an unequivocal yes, and the results of stretching are farther reaching than you might imagine. Below we’re going to introduce you to the five most important benefits of stretching, even if you don’t follow it with other exercises.

Range Of Motion And Flexibility
If you don’t stretch your muscles, you’re going to find that your range of motion is slowly impacted until you find yourself tight and tense and not able to move like you used to. Every part of your day can become more comfortable by stretching as it increases your flexibility and helps your limbs move more freely. Whether you’re running to make it to class on time or are carrying heavy packages at work, stretching will make it easier.

Improved Circulation
Circulation is vital to getting nutrients to your tissues and helping reduce inflammation, as well as flushing toxins from your system. Stretching, it just so happens, is an excellent way to help improve circulation and make sure your body is working at its best. If you’ve had any muscle injuries, you’ll also discover that your recovery time is vastly improved.

Better Posture
Tight muscles can also result in aggravating an already bad posture, and maintaining good posture can help with a host of other health problems as they give your organs and muscles room to work. It also aids in easing aches and pains and minimizing overall discomfort, and stretching makes it all easier.

Enhanced Coordination
Regular stretching helps with proprioception, or your body’s ability to know where it is located in space. As a result, you’ll discover that your coordination and range of motion improves enabling you to move easier and avoid injury from falls and loss of balance. This is especially important as you age and can be a vital part of long and healthy golden years.

Stress Relief
This is perhaps one of the most important overall health benefits of stretching. Stress has slowly risen to become one of the leading causes of health issues among people of all ages, aggravating depression, causing heart pains, and much more. Stretching is instrumental in alleviating this stress through natural means and helping to improve your overall health.

If you want to learn more about stretching and other techniques you can use to help improve range of motion and ease the pain, then it’s time to give Dr. Luc Teurling a call at Space Coast Orthopedics. Health doesn’t end with nutrition and activity; it’s a full body and full system issue that requires that you take care of your body in every way you can. Don’t let age and injury take away from your ability to enjoy moving in your world, make an appointment with your Orthopedics in the Merrit Island, FL area today!